听力[A1-02]：Food（食物）

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Hello everyone, Welcome to this A1 English listening practice video. Today, we are going to talk about food. Food is something we eat every day and it gives us energy to run, play, and work. There are many kinds of food in the world, some sweet, some salty, and some spicy.

大家好，欢迎观看这段A1级英语听力练习视频。今天，我们要谈论的话题是食物。食物是我们每天都会吃的东西，它能为我们提供能量，让我们可以跑步、玩耍和工作。世界上的食物种类繁多，有些是甜的，有些是咸的，还有些是辣的。

In the morning, many people eat breakfast, which helps us start the day. We can eat bread, eggs, or cereal, and some people drink coffee or tea. My favorite breakfast is toast with butter and a glass of orange juice, as it's easy to cook and very tasty.

早上，很多人会吃早餐，早餐能帮助我们开启新的一天。我们可以吃面包、鸡蛋或麦片，有些人还会喝咖啡或茶。我最喜欢的早餐是涂了黄油的吐司，再搭配一杯橙汁——因为它做起来简单，而且味道非常好。

At noon, we have lunch, which is usually the biggest meal of the day. People often eat rice, pasta, or sandwiches, and sometimes soup or salad. I like eating pizza or sushi for lunch, as they are delicious and fun to eat.

中午，我们会吃午餐，午餐通常是一天中最丰盛的一餐。人们经常会吃米饭、意大利面或三明治，有时还会搭配汤或沙拉。我午餐喜欢吃披萨或寿司，因为它们不仅美味，吃起来也很有乐趣。

In the evening, we have dinner, which is often smaller than lunch. Families like to eat together, talking about their day and sharing stories. My family usually eats chicken, vegetables, and potatoes for dinner, which is healthy and filling.

晚上，我们会吃晚餐，晚餐通常比午餐简单。家人们喜欢一起吃晚餐，聊聊各自一天的生活，分享身边的趣事。我们家晚餐通常会吃鸡肉、蔬菜和土豆，既健康又管饱。

Food is also a part of culture, with different countries having different foods. For example, people in Japan eat a lot of fish and rice, pizza and pasta are very popular in Italy, and people in Mexico eat tacos and burritos. Food can be very exciting and interesting, but we should remember that eating too much candy or sweet food is not good for our health. We should eat healthy foods like fruits and vegetables, which help us stay strong and avoid getting sick. Also, don't forget to drink water, as it's very important for our body.

食物也是文化的一部分，不同的国家有着不同的特色食物。比如，日本人常吃鱼类和米饭；披萨和意大利面在意大利非常受欢迎；而墨西哥人则爱吃墨西哥卷饼和墨西哥玉米卷。食物的世界充满惊喜和趣味，但我们也要记住，吃太多糖果或甜食对健康不好。我们应该多吃水果、蔬菜这类健康的食物，它们能帮助我们保持强健的体魄，避免生病。另外，别忘了多喝水，水对我们的身体至关重要。

Sometimes, we cook food at home. Cooking can be fun and easy; you can follow a recipe or try something new. My favorite dish to cook is spaghetti, as it's simple and everyone likes it. If you don't know how to cook, don't worry—you can watch videos or ask a friend to teach you.

有时候，我们会在家自己做饭。做饭其实既有趣又简单，你可以照着食谱做，也可以尝试创新新菜式。我最喜欢做的菜是意大利面，做法简单，而且大家都爱吃。如果你不会做饭，也不用着急——可以看看教学视频，或者请朋友教你。

Food is also a way to celebrate. During holidays, people make special dishes. For example, at Christmas, many families eat turkey, and on birthdays, we have cake and ice cream. Food brings people together and makes the day more special. However, not everyone has enough food to eat; some people are hungry and need help. We should try to share and help those in need, as food is a basic need and everyone deserves to have enough to eat.

食物也是庆祝的一种方式。在节假日里，人们会做一些特别的菜肴。比如，圣诞节时，很多家庭会吃火鸡；生日的时候，我们会吃蛋糕、冰淇淋。食物能把人们聚在一起，让美好的日子变得更特别。但是，并不是每个人都能有足够的食物吃，有些人身处饥饿之中，需要帮助。我们应该尽力分享，帮助那些有需要的人，因为食物是基本的生存需求，每个人都应该能吃饱饭。